I haven't seen a "3" after the "1" since 1993, when I started eating low-fat.
Even after gluten-free and low-carb my weight was stuck around 150. I have been losing pounds slowly since being on the acyclovir so I thought I might be able to drop some real weight if I tried. Decided to cut my carbs way back and see what happened. Since eating the new bread, it's been pretty rapid. I may even exercise now.
Being in ketosis really is worth the trouble.
I always feel my sharpest mentally when I am. It is mildly euphoric too.
Not to mention it increases the libido...
