Last night I put on my hazmat suit and waded into the articles presented at the Sleep 2011 conference.
Update: here's my favorite:
Timing, Extent, and Incidence of Sleepiness during College Lectures
Introduction: College students are reported to have excessive daytime sleepiness (EDS) attributable to suboptimal duration, timing, or quality sleep. EDS is associated with poor academic performance and understanding of the underlying causal pathways is needed. The present study investigates fluctuations in level of sleepiness among college students during lectures. Attending a lecture is a ubiquitous college student experience that often involves sitting quietly in a comfortable setting with the lecture as the predominant source of stimulation. This circumstance likely unmasks sleepiness. The aim of this report is to describe the timing of sleepiness changes across lectures as well as the extent and incidence of increased sleepiness.
Methods: Data were collected from students during lectures presented in 5 different classes taught by different instructors. Starting at the beginning of a > 50 min lecture, students were signaled at 10-min intervals to rate their level of sleepiness (using clickers) with the Stanford Sleepiness Scale (SSS). The Epworth Sleepiness Scale was used to create low, medium, and high Epworth-Sleepiness groups.
Results: Data from two classes were dropped because of lecture interruptions (exam reviews, etc). ANOVA of data for 104 students revealed that SSS sleepiness was lowest at the beginning of the lecture and highest 30 minutes into the lecture (p < .001). This same quadratic function was observed for all 3 classes and all 3 Epworth-Sleepiness groups (all ps < .05). At the 30-min time point, 40%, 33%, and 23% of the high, moderate, and low Epworth-Sleepiness groups were very sleepy.
Conclusion: Sleepiness may substantially impair ability to benefit from a lecture. This exploratory study suggests that sleepiness among college students is unmasked by lectures and consistently reaches a peak about 30 min into a lecture.