Friday, October 12, 2012

Snacktime

















I like these because they are protein and don't need to be refrigerated.  Handy candy.

Sugar-Free Omega-3 Gummy Cherries

Put some water in a glass measure cup and heat it up in the microwave. You will want the glass to be warm before you put the gelatine in it.

then mix all this together in small teflon pot.
½ cup cold water
¼ tsp sweetzfree drops  (1 cup sugar equivalent)
1 package unsweetened black cherry koolaid


Add 5 pkgs (Tbsp) gelatine.
mix together quickly with spatula until it becomes pasty like playdoh.
turn heat on as low as you can.
dough will melt but needs to be chopped and squished and stirred until almost boiling.

Then add one Tbsp olive oil.

Stir vigorously to make little "protocells" of oil surrounded by gelatine. Don't let it boil over though.

Pour warm water out of glass measure cup, pour gelatine in.
Then use that to fill up the trays. Fill each dip about halfway.
You do not need to lube it with anything.
Put in fridge for 15 minutes.

I got those rubber bottom ice trays at the grocery.