More Fruits and Vegetables!

Still hungry? It could be that fructose in your drink

This is your brain on sugar — for real. Scientists have used imaging tests to show for the first time that fructose, a sugar that saturates the American diet, can trigger brain changes that may lead to overeating.
After you drink a fructose beverage, the brain doesn't register the feeling of being full as it does when simple glucose is consumed, researchers found.