Hydrate. Lubricate. Sleep on an incline.

adding to my list

Dehydration study says as we get parched, cognition can easily sputter.

There are more suicides in US and Mexico when the temperature rises.

2017 shatters global climate records including highest sea levels, hottest year without El Niño

Once-common evaporative coolers are disappearing from Phoenix-area homes

5 Health Problems Caused by Air Conditioning


I am at the point in the summer where I can't sleep at night and my ears start popping or ringing when the AC flips on.

Please do not use a humidifier when you are lying down.  Your breathing and waking mechanisms are impaired.

I find saline swabs up the nose for a couple minutes helps a lot.
Oil your mouth and moisturize your skin...