You have fucked up the MOST BASIC things... for decades...
Huge Diet Study Shows Carbs, Not Fats Are the Problem
BARCELONA -- An enormous prospective study of food intake in adults, reported here, challenges several staunchly held beliefs about dietary components and their association with health risks: finding, for example that diets rich in fats, including saturated fats, don't increase mortality risk, but high-carbohydrate diets do.
And the study, called PURE (Prospective Urban Rural Epidemiology), also found that the benefits of fruits, vegetables, and legumes top out at just three to four total servings per day.
In sum, the results suggest that nutritional guidelines and conventional wisdom regarding these basic dietary elements may be seriously mistaken.
oops, sorry Medline is restricting that one... here's a less stodgy source
Low-fat diet could kill you, major study shows
