IBS management through diet
A long-term study has shown that those who suffer irritable bowel syndrome (IBS) can effectively manage the condition by avoiding certain types of foods that trigger their symptoms.I'm shocked, shocked to learn food affects the intestines...
Monash researchers have provided evidence from a long-term study that a diet low in foods belonging to a family of carbohydrates, FODMAPs (fermentable, oligosaccharides, disaccharides, monosaccharides and polyols) effectively reduces symptoms of Irritable Bowel Syndrome (IBS). FODMAPs are poorly absorbed by the digestive tract.
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