I'm in ketosis again and have been bouncing on a mini trampoline. The trampoline is nice because it amplifies minimal effort to moderate movement.
I feel better. Dammit. I would rather eat gummy candy...
Scientists discover a hidden brain “cleaning” effect triggered by movement
A ketogenic diet improves memory in females in the APOE4 mouse model of Alzheimer’s disease
High meat consumption linked to lower dementia risk in APOE4 carriers
